David Hume, the Scottish philosopher who established empiricism and inspired cognitive science. What was the relaxation method behind his clear intellect? ♟️
Hume suffered deep philosophical worries in his study. However, once his day’s work was finished, he strictly set aside his writing to enjoy warm dinner and chess with friends, laughing and talking.
Today, BuildSelf introduces Hume’s evening social relaxation routine and a 3-step practice to wash away modern cognitive fatigue.
Historical & Academic Evidence
This content is based on Hume's Biography 'The Life of David Hume' & Cognitive Neuroscience Journal.
1. Cognitive Detoxification Brought by Social Interaction
Using the frontal lobe’s cognitive energy continuously without relief puts the brain in chronic stress. Social conversation with friends releases serotonin and oxytocin, calming the amygdala.
In addition, playing light games like chess for fun activates the brain’s self-reset system, helping the DMN organize information and restoring focus for the next day.
2. 3-Step Practical Routine for Modern Professionals
Switch Off Work Mode
After a specific evening time (e.g., 7 PM), turn off work apps or complex thoughts to begin a forced relaxation mode.
Social Dinner and Light Games
Gather with family or friends for a meal. Share light conversation, or play chess or board games, enjoying the fun of immersive play.
Focus on Connection and Empathy
Listen to other people's stories or smiles to release oxytocin and serotonin, melting away the stress accumulated during the day.
3. Avoid excessive business talk or debates in social gatherings
The purpose of Hume's social evening was stress relief and relaxation. Serious debates or business talk exhaust the frontal lobe again. Fill the gathering with light humor to create a true mental shelter.
📌 Frequently Asked Questions (FAQ)
What should I do if there is no one to meet offline in the evening? ▼
Phone calls or casual online community games can be alternatives. The important thing is receiving warm and fun social feedback under a relaxed state. Passive SNS scrolling should be avoided as it increases fatigue.
I'm not good at chess. Is it okay to play other games like Go or board games? ▼
Of course. Hume chose chess because it was a popular social game of his era. Board games, card games, or any game that lets you focus on rules with laughter will work. Fun should come before heavy competition.
